This course is designed so that everyone can benefit and make significant changes to their personal and professional life. It is suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.
It is also suitable for:
- Those who wish to further their career in this field, or any other coaching / therapy based fields.
- For people who are interested in self help and self development.
- For anyone who wants to train in becoming their own counsellor and CBT therapist.
There is no specific time frame in which the course should be completed, in fact we encourage you to take a break after certain lectures, to ensure that you have the space and time to complete the exercises, in full.
The course is comprehensive and here are some of the things covered:
- What Is CBT, who uses CBT, and what CBT can be used for
- How to apply CBT when used as a self help therapy
- Principles of CBT
- Understanding the CBT triangle
- Recognising our emotions
- Identifying thoughts feelings and behaviours
- Understanding our thoughts feelings and behaviours
- Negative automatic thoughts
- Recognising thinking traps
- Identifying negative cycles
- Challenging negative patterns of thoughts feelings and behaviours
- Finding alternatives
- Changing unhelpful thoughts feelings and behaviours
We also have a number of bonus lectures, including a special section on Anxiety.
You will learn new life therapy skills and techniques, and receive acknowledgement of your achievement, by way of certificate.
This course will be life changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small.
You will have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
EXCLUSIVE TRAINING PACKAGE
In response to recent requests from our students, we have created a unique platform, that offers the flexibility of distance learning, combined with the exclusivity of one to one personal instruction.
The bespoke learning programme, will include our award winning training course, as well as four hour long sessions with myself. These sessions are exclusively for you alone, and as such can be used for whatever aspect of your training, you would like to explore further.
In keeping with the benefits and flexibility of distance learning, the one to one sessions, are delivered to you online, via skype / telephone / instant messenger (whichever you’d prefer). Plus, for added convenience, I offer both evening and weekend appointments.
This package is the perfect low cost solution for those people who prefer to study, knowing they have unlimited support from their instructor, keeping them motivated, enabling them to achieve the maximum benefits the course has to offer. In addition, students will have a lifetime access to the course including updated material and email support for a further year.
As the course instructor, I am available to all my students to encourage and motivate them, as well as answering any questions along the way.
After enrolment, we can discuss what it is that you hope to achieve from the course, and, how I am able to help you do that. If you would prefer, we could schedule a structured learning plan before you commence, to keep you on track!
This course is intended for everyone, regardless of their preferred learning style.
Equally though, this course is perfect for those preferring to work independently – it is comprehensive, and yet easy to follow. If you prefer, you can enrol on the training course, without the personal instruction element. Please contact us for further details:
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