fitness

Overview Improve your knowledge of the gut and how it’s affected by food and exercise The gut is a complex part of the human body, and can be affected by many different factors. It’s vital healthcare professionals have a solid understanding of how the gut works, and what can exacerbate or...

Overview With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and...

Overview Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments...